Do you like snacking in the evening?
I usually work out in the evening, so when I get home and I’m hungry, I’ll reach into the fridge, grab any kind of food that could fulfill my tummy monster. Sometime I also made an instant noodle. I try limiting to eat an instant noodle since that’s unhealthy food. So, recently I thought I should eat healthy food even for snack time! Yep, that’s what I thought.
I love combining fiber and protein like boiled vegetables plus chicken nuggets or eggs. I also add some raw vegetables to make my menu healthier like tomato, cucumber or avocado. Fresh vegetables and fruits still my favorite.
Protein is filling and takes longer to digest than carbohydrates, so any snack you eat should be small.